Muscle Cramps & how to avoid them

Muscle Cramps & how to avoid them

Anyone who’s had Muscle cramps will know that they’re a nasty business! Some muscle cramps come and go and their reason isn’t entirely know. What we do know is that there are a number of factors that can contribute towards them: Ageing Exercise – putting too much strain on muscles Medicine for lowering cholesterol (statins) or high blood pressure (diuretics)…

About Me

I originally studied law and qualified before deciding to concentrate my efforts on raising a family of 4 boys. I have long held an interest in physiology and following successful treatment of plantar fasciitis by a sports massage therapist fifteen years ago, I decided to have a career change and study sports massage. In my spare time I enjoy running,…